tflmag.com

tflmag.com

Breakfast

Win the morning, win the day! Start your day right with a healthy breakfast.

Zucchini, Roasted Red Bell Pepper, and Goat Cheese Frittata

a frittata with shredded zucchini

Spinach & Bell Pepper Frittata with Goat’s Cheese

a spinach frittata in a pan with crumbled cheese

Spiced Pear Porridge

a bowl of pear porridge and a dish of honey

Strawberry Jam with Thai Herbs

Fresh strawberries and basil leaves

Cheesy Broccoli Quinoa Egg Muffins

Cheesy Broccoli Quinoa Eggs Muffins stacked like a tower.

Finnish Oven Pancake with Berry Sauce

a plate of pancakes and bowls of berries

Asparagus, Spinach, and Chicken Sausage Frittata

A plate of home-made mini-frittatas with asparagus, spinach, and chicken sausage

Applesauce Multigrain Muffins

4 Ingredient Gluten-Free Muffins

Blueberry Earl Grey Overnight Refrigerator Oats

a jar of oats, blueberries, and milk

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